One benefit of wanting to take it easy is that you can try out a new tension-relieving technique at the same time. Horizontal healing…
The third Monday in January is Blue Monday and, if you haven’t slept well, that downer day is going to feel worse. Here, a GP shares 7 ways to deal…
Is your mind running riot in lockdown? An expert mindfulness teacher says it takes practice to ease the strain. Like a tennis player, getting on court and getting shots, putting in time equals results.
How we eat affects our response to stress and keeps our immune system fighting fit. These simple tricks will help you use that to your advantage.
Make mornings matter with a mindset or brew. Harnessing energy or healing heartache? Here’s the expert advice for first things first…
Jake's new ITV primetime show is a brave choice as both he and his castmates drop their kit to raise awareness.
The hottest health and wellness discounts to see you through from Black Friday to Cyber Monday.
It makes sense when you think about it - compare how you feel in a busy, noisy space with being in a library or by the sea… Our surroundings definitely influence what’s happening in our minds.
If your tolerance of astrology and all things deemed woo-woo is low, this millennial-led lunar trend will leave you in the dark. If you're open to tuning in we'll show you how to feel over the moon.
The first Social Media Kindness Day has seen high-profile support (including a post from Meghan Markle) and inspires words of wisdom from W Edit's own Flora Beverley.
Face up to election fever and Lockdown the Sequel with our series on personal stories of winning over the weakest link.
Experiencing that overwhelming feeling is normal but not necessary. Here’s how to see the wood for trees, whatever the world throws at you.