Aiming to treat back pain, migraines and reduce the appearance of wrinkles, it’s no wonder so many of us are reaching for the jade. But how does this wonder tool work?
CBD has become the latest poster child of wellness. Touted for its abilities to relieve stress, pain and inflammation, this business is booming.
In solidarity with World Mental Health Day we kick-off our Achilles Heal series with men who’ve learned from their flaws. From fear to negative thinking, here’s how good it feels to come back from a potential downfall.
For her latest W Edit column, Dr Frankie busts some myths about breast cancer and gives a guide to your lookout-for-lumps checklist. She always shares why, when it comes to health, Angelina Jolie is an inspiration.
Fashion model, Theology graduate, theatre reviewer, traveller, pursuer of happiness and... Buddhist! Felicity took part in an online course on Buddhism and this is what she learned.
Matt Rudd is a man on a mission: To evaluate why he and his male, mid-life peers are not exactly hitting it out of the park. He uncovered his own angst and writes about male malaise with a wry eye, warm heart, and advice from a squad of wellness experts.
Want to make luck work smarter for you? Dr Christian Busch, author of The Serendipity Mindset, reveals how to take the reins when life turns random and access opportunity in the unexpected...
Right now, Government guidance is to mask-up but growing numbers of us are experiencing skin breakouts as a result. Welcome to a new term in the time of coronavirus – maskne.
Whether physically or psychologically, the gym can get us pumped. But have you ever considered the effects of not switching off post-workout? Enter Qigong, the ancient practice that promises to remedy a rigorous training regimen, improve overall health and restore vital life force energy.
Energy healing was tipped as a trend for 2020 by the Global Wellness Summit (GWS) on its annual Future of Wellness list. As some yogis believe an understanding of chakra energy serves to deepen a yoga practice, in feelgood terms, it's a win-win.
Sleep is essential in leading a healthy life but it’s often easier said than done, especially when we're having a heatwave. Here’s how to pave the way for a solid night of shut-eye.