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Roger Frampton on the magic of daily stretching

Why is the stretch moving centre-stage in fitness routines? Model and movement coach Roger Frampton explains the extend factor.


RW Rachel V Wall


Jake Quickenden: Bares all from the heart

Jake's new ITV primetime show is a brave choice as both he and his castmates drop their kit to raise awareness.


CC Claire Coakley


Cristian MJC challenges himself (and lockdown) with CrossFit

Challenging times call for challenges, if you’re Christian MJC. Here, he reveals how 30 days of CrossFit led him to further challenge himself and how it sorts both lockdown boredom and an unfit physique.


RW Rachel V Wall


Finlay Quaile: A model pro hockey player

At 20, Finlay Quaile is leading in his field (hockey) when he plays for St Germain in Paris. In a 60-minute game he can cover up to 9km so, to stay at peak fitness, he steps away from alcohol and fast food and trains intensely. Here’s how…


RW Rachel V Wall


Magic Mike: The world’s fittest 67 year old?

Seven secrets for seven decades of peak-level fitness ? Meet Mike Millen, who throws logs, treks to Everest basecamp and models. Vintage chic.


MM Mike Millen


Straight up, people: Pilates power

Welcome your working week with Pilates, as Kerrie-Anne Bradley advises on improving your posture and performance.


KB Kerrie-Anne Bradley


Steph’s table: Family food goes glossy

Steph Taylor creates food that looks both good enough to eat and is ready for its Instagram close-up. She shares it at @TheTaylorTable from home in Oxfordshire. This is family grub made glam in shots packed with colour, texture and herbs from the garden.


ST Steph Taylor


Three very fit women who should be on your radar

Continuing our series on fitfluencers, here's a trio of women who deliver inspo and info for reaching our goals.


CC Claire Coakley


Precious Adams: Called to the barre

As the pandemic dims the performing arts' live shows, Precious stays lit. Here she shares ballet's benefits for mind, body and soul...


CC Claire Coakley


Jonny Marsh is so moreish

What will Jonny Marsh bring to your table? Tales of super-yachts and stars (both Michelin and sports icons). Also, he'll help us to skill up in the kitchen.


CC Claire Coakley


Christal by Paul Calver

Introducing Christal Clashing, an Antiguan adventurer and free spirit who has inspired a nation by being part of the first all-female Caribbean team to row across the Atlantic ocean.


PF Photographic feature


Instagrub! Milly's recipes look as good as they taste

Camilla makes a smoothie bowl a thing of beauty. She's a food photographer with a track record in competitive athletics, so her knowledge of nutrition includes style and substance.


CL Camilla J Lovell

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