The River Island Athleisure 01/21 Edit
No need to get up: Maximise that laidback feeling
How to take your running to the next level
The Escape to the Country 01/21 Edit
Feeling groggy? Here’s what a doctor orders…
The Loungewear 01/21 Edit
Losing it in lockdown? Train to be mindful to ease the strain
The Self-Care 01/21 Edit
How the right nutrition combats stress and enhances immunity
Nailing a workout with a baby
Grndhouse: Stay strong with a star squad
Up and onwards: Wake up to 2021
Biohack your way to better health
Berry Christmas! Fit as fifty
Best face forward: 5 trends show beauty is looking ahead
The Eco-Friendly Gift 12/20 Edit
Manage your IBS this Christmas
The Running 01/21 Edit
Merry Christmas to your core: Stream workouts not boxsets
Roger Frampton on the magic of daily stretching
Why is the stretch moving centre-stage in fitness routines? Model and movement coach Roger Frampton explains the extend factor.
Jake Quickenden: Bares all from the heart
Jake's new ITV primetime show is a brave choice as both he and his castmates drop their kit to raise awareness.
Cristian MJC challenges himself (and lockdown) with CrossFit
Challenging times call for challenges, if you’re Christian MJC. Here, he reveals how 30 days of CrossFit led him to further challenge himself and how it sorts both lockdown boredom and an unfit physique.
Finlay Quaile: A model pro hockey player
At 20, Finlay Quaile is leading in his field (hockey) when he plays for St Germain in Paris. In a 60-minute game he can cover up to 9km so, to stay at peak fitness, he steps away from alcohol and fast food and trains intensely. Here’s how…
Magic Mike: The world’s fittest 67 year old?
Seven secrets for seven decades of peak-level fitness ? Meet Mike Millen, who throws logs, treks to Everest basecamp and models. Vintage chic.
Straight up, people: Pilates power
Welcome your working week with Pilates, as Kerrie-Anne Bradley advises on improving your posture and performance.
Steph’s table: Family food goes glossy
Steph Taylor creates food that looks both good enough to eat and is ready for its Instagram close-up. She shares it at @TheTaylorTable from home in Oxfordshire. This is family grub made glam in shots packed with colour, texture and herbs from the garden.
Three very fit women who should be on your radar
Continuing our series on fitfluencers, here's a trio of women who deliver inspo and info for reaching our goals.
Precious Adams: Called to the barre
As the pandemic dims the performing arts' live shows, Precious stays lit. Here she shares ballet's benefits for mind, body and soul...
Jonny Marsh is so moreish
What will Jonny Marsh bring to your table? Tales of super-yachts and stars (both Michelin and sports icons). Also, he'll help us to skill up in the kitchen.
Christal by Paul Calver
Introducing Christal Clashing, an Antiguan adventurer and free spirit who has inspired a nation by being part of the first all-female Caribbean team to row across the Atlantic ocean.
Instagrub! Milly's recipes look as good as they taste
Camilla makes a smoothie bowl a thing of beauty. She's a food photographer with a track record in competitive athletics, so her knowledge of nutrition includes style and substance.