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Training in Isolation by James Cannon

These images are an expression of freedom at one of the most beautiful locations in our capital.

PF Photographic feature

Bruce almighty: Motivational lessons from a legend

He made martial arts look magnetic and Bruce Lee was as fascinating a philosopher as a fighter. Here, Shannon Lee shares gems from her father...

CC Claire Coakley

Straight up, people: Pilates power

Welcome your working week with our new Pilates contributor, Kerrie-Anne Bradley, who will advise on improving your posture and performance.

KB Kerrie-Anne Bradley

Three very fit women who should be on your radar

Continuing our series on fitfluencers, here's a trio of women who deliver inspo and info for reaching our goals.

CC Claire Coakley

Five workout rules to break

Flora Beverley shares workout misconceptions so you can focus on your fitness goals.

FB Flora Beverley

Precious Adams: Called to the barre

As the pandemic dims the performing arts' live shows, Precious stays lit. Here she shares ballet's benefits for mind, body and soul...

CC Claire Coakley

Qigong: The 15-minute meditation to maximise your workouts

Whether physically or psychologically, the gym can get us pumped. But have you ever considered the effects of not switching off post-workout? Enter Qigong, the ancient practice that promises to remedy a rigorous training regimen, improve overall health and restore vital life force energy.

RW Rachel V Wall

Good vibrations: How yogis and energy healers tune in to chakras

Energy healing was tipped as a trend for 2020 by the Global Wellness Summit (GWS) on its annual Future of Wellness list. As some yogis believe an understanding of chakra energy serves to deepen a yoga practice, in feelgood terms, it's a win-win.

CC Claire Coakley

Fitness in the time of coronavirus by James Carnegie

British photographer James Carnegie turned his daily exercise allowance – until recently athletes in the UK were only allowed outside once a day to exercise – into an outlet for creativity.

PF Photographic feature

Boxing clever: Taking on the world

On her route to the Muay Thai world championship, Ruqsana Begum had to fight more than her opponents. In her new book, she describes her fight to win.

WE W Editor

Wonderful wild women by James Cannon

The awesome Wonderful Wild Women community filmed in the beautiful Lake District.

PF Photographic feature

Fiann Smithwick: Britain's fittest fossil hunter

Here to fire the imagination with a hunt for fossil treasure and a strength-focused fitness regime set in coastal beauty.

CC Claire Coakley

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