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Male angst: Wrestling midlife demons and how to deal

Restore, Feature

Matt Rudd is a man on a mission: To evaluate why he and his male, mid-life peers are not exactly hitting it out of the park. He uncovered his own angst and writes about male malaise with a wry eye, warm heart, and advice from a squad of wellness experts.

Precious Adams: Called to the barre

Exercise, Introducing

As the pandemic dims the performing arts' live shows, Precious stays lit. Here she shares ballet's benefits for mind, body and soul...

Violet Beverley & Zoë Snowball on neon


Neon is a summer beauty staple set to stay around and, for autumn, orange is a colour trend to try out too. Here are tips and tricks to make it work. Time to throw some shade.

Strengthen your smart luck: Build a serendipity mindset


Want to make luck work smarter for you? Dr Christian Busch, author of The Serendipity Mindset, reveals how to take the reins when life turns random and access opportunity in the unexpected...

Jonny Marsh is so moreish

Eat, Introducing

What will Jonny Marsh bring to your table? Tales of super-yachts and stars (both Michelin and sports icons). Also, he'll help us to skill up in the kitchen.

Good vibrations: How yogis and energy healers tune in to chakras

Exercise, Restore

Energy healing was tipped as a trend for 2020 by the Global Wellness Summit (GWS) on its annual Future of Wellness list. As some yogis believe an understanding of chakra energy serves to deepen a yoga practice, in feelgood terms, it's a win-win.

Anxiety? Why Zoe T prescribes yoga poses


To get a grip on over-the-top anxiety consider upping your asanas. Yoga is on a par with talk therapy for dealing with generalised anxiety disorder (GAD) confirms new research.

Birch: The new UK escape we want to book now


You know those snooty hotels where it feels as if they're doing you a favour when you pay to stay? Birch isn't one of them.

Fiann Smithwick: Britain's fittest fossil hunter

Exercise, Introducing

Here to fire the imagination with a hunt for fossil treasure and a strength-focused fitness regime set in coastal beauty.

Flora Beverley pivots to positive


Food Fitness Flora takes action on anxiety with boxing, productivity and gratitude goals. Plus, there's pizza.

Three very fit men who should be on your wellness radar

Exercise, Introducing

Part one of our feature showcasing the next squad of male fitfluencers who are fit to follow.

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