Matt Rudd is a man on a mission: To evaluate why he and his male, mid-life peers are not exactly hitting it out of the park. He uncovered his own angst and writes about male malaise with a wry eye, warm heart, and advice from a squad of wellness experts.
As the pandemic dims the performing arts' live shows, Precious stays lit. Here she shares ballet's benefits for mind, body and soul...
Neon is a summer beauty staple set to stay around and, for autumn, orange is a colour trend to try out too. Here are tips and tricks to make it work. Time to throw some shade.
Want to make luck work smarter for you? Dr Christian Busch, author of The Serendipity Mindset, reveals how to take the reins when life turns random and access opportunity in the unexpected...
What will Jonny Marsh bring to your table? Tales of super-yachts and stars (both Michelin and sports icons). Also, he'll help us to skill up in the kitchen.
Energy healing was tipped as a trend for 2020 by the Global Wellness Summit (GWS) on its annual Future of Wellness list. As some yogis believe an understanding of chakra energy serves to deepen a yoga practice, in feelgood terms, it's a win-win.
To get a grip on over-the-top anxiety consider upping your asanas. Yoga is on a par with talk therapy for dealing with generalised anxiety disorder (GAD) confirms new research.
You know those snooty hotels where it feels as if they're doing you a favour when you pay to stay? Birch isn't one of them.
Here to fire the imagination with a hunt for fossil treasure and a strength-focused fitness regime set in coastal beauty.
Food Fitness Flora takes action on anxiety with boxing, productivity and gratitude goals. Plus, there's pizza.
Part one of our feature showcasing the next squad of male fitfluencers who are fit to follow.