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Roger Frampton on the magic of daily stretching

Why is the stretch moving centre-stage in fitness routines? Model and movement coach Roger Frampton explains the extend factor.

RW Rachel V Wall

Hard to stomach: Tips to digest those festive favourites

The three festive foods that could be behind your digestive discomfort this Christmas.

RW Rachel V Wall

Make mine a large one: Hard seltzer can lighten up your festive drinking

In terms of booze and calories, a spiked seltzer can lighten the load of your festive drinking. Some brands offer cocktail recipes, too, because low alcohol doesn’t mean the aesthetic has to suffer. Grab a glass!

RW Rachel V Wall

Cristian MJC challenges himself (and lockdown) with CrossFit

Challenging times call for challenges, if you’re Christian MJC. Here, he reveals how 30 days of CrossFit led him to further challenge himself and how it sorts both lockdown boredom and an unfit physique.

RW Rachel V Wall

Finlay Quaile: A model pro hockey player

At 20, Finlay Quaile is leading in his field (hockey) when he plays for St Germain in Paris. In a 60-minute game he can cover up to 9km so, to stay at peak fitness, he steps away from alcohol and fast food and trains intensely. Here’s how…

RW Rachel V Wall

8 great Black Friday wellness brand deals

The hottest health and wellness discounts to see you through from Black Friday to Cyber Monday.

RW Rachel V Wall

How much protein do you actually need?

The Naked Nutritionist shares his protein 101.

RW Rachel V Wall

Keeping hair healthy during the colder months

The wind and rain can wreak havoc with our hair, so give it some love during winter.

RW Rachel V Wall

Lunar tunes: Moon rituals to get in touch with your celestial side

If your tolerance of astrology and all things deemed woo-woo is low, this millennial-led lunar trend will leave you in the dark. If you're open to tuning in we'll show you how to feel over the moon.

RW Rachel V Wall

Simple steps to deal with feeling worked-up about overwhelm

Experiencing that overwhelming feeling is normal but not necessary. Here’s how to see the wood for trees, whatever the world throws at you.

RW Rachel V Wall

Best bootcamps: Building fitness and character

Autumn is an ideal time to head for the great outdoors, so we’ve found half a dozen of the best bootcamps out there. Brace yourselves...

RW Rachel V Wall

Putting gua sha to the test: We go all in

Aiming to treat back pain, migraines and reduce the appearance of wrinkles, it’s no wonder so many of us are reaching for the jade. But how does this wonder tool work?

RW Rachel V Wall

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