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FEATURED

Self-care is not something frivolous or self-indulgent — it’s the simple art of taking time out for yourself, pressing pause for a moment and practicing rituals to improve your mindset and mental health. As the UK navigates a third lockdown this winter, these moments for you, and only you, become even more important — be it as simple as an aromatherapy bath, a fresh-air exercise session or bringing the spa to your home.  This lovely mat by Lululemon doubles as a strap to help you stretch in the comfort of home.

FEATURED

Self-care is the simple practice of doing something consciously, repeatedly and weaving it into your everyday life to improve your physical and mental wellbeing. A useful checklist is, will it help improve cognitive function, aid sleep, ease anxiety and stress or boost your mood? This sleep mask from Mela is woven from ultra-soft, 100% Eucalyptus thread, which feels like a cool caress against your eyelids, while blocking out light for a deeper sleep. Every purchase protects 25 trees in the Amazonian rainforest. 

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