Male angst: Wrestling midlife demons and how to deal
Matt Rudd is a man on a mission: To evaluate why he and his male, mid-life peers are not exactly hitting it out of the park. He uncovered his own angst and writes about male malaise with a wry eye, warm heart, and advice from a squad of wellness experts.
Easy ways to boost your immune system this autumn
Here, three experts in food and nutrition share simple and effective ways to keep our immune system fighting fit.
Precious Adams: Called to the barre
As the pandemic dims the performing arts' live shows, Precious stays lit. Here she shares ballet's benefits for mind, body and soul...
Violet Beverley & Zoë Snowball on neon
Neon is a summer beauty staple set to stay around and, for autumn, orange is a colour trend to try out too. Here are tips and tricks to make it work. Time to throw some shade.
Strengthen your smart luck: Build a serendipity mindset
Want to make luck work smarter for you? Dr Christian Busch, author of The Serendipity Mindset, reveals how to take the reins when life turns random and access opportunity in the unexpected...
Jonny Marsh is so moreish
What will Jonny Marsh bring to your table? Tales of super-yachts and stars (both Michelin and sports icons). Also, he'll help us to skill up in the kitchen.
Maskne: 5 ways to avoid acne breakouts while wearing a mask
Right now, Government guidance is to mask-up but growing numbers of us are experiencing skin breakouts as a result. Welcome to a new term in the time of coronavirus – maskne.
Qigong: The 15-minute meditation to maximise your workouts
Whether physically or psychologically, the gym can get us pumped. But have you ever considered the effects of not switching off post-workout? Enter Qigong, the ancient practice that promises to remedy a rigorous training regimen, improve overall health and restore vital life force energy.
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Good vibrations: How yogis and energy healers tune in to chakras
Energy healing was tipped as a trend for 2020 by the Global Wellness Summit (GWS) on its annual Future of Wellness list. As some yogis believe an understanding of chakra energy serves to deepen a yoga practice, in feelgood terms, it's a win-win.
Christal by Paul Calver
Introducing Christal Clashing, an Antiguan adventurer and free spirit who has inspired a nation by being part of the first all-female Caribbean team to row across the Atlantic ocean.
How to get a good night’s sleep during the summer months
Sleep is essential in leading a healthy life but it’s often easier said than done, especially when we're having a heatwave. Here’s how to pave the way for a solid night of shut-eye.
Instagrub! Milly's recipes look as good as they taste
Camilla makes a smoothie bowl a thing of beauty. She's a food photographer with a track record in competitive athletics, so her knowledge of nutrition includes style and substance.
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